Insomnia

Compounded Melatonin. – Listed by Jo Bartholomew, Australia, December 17, 2017

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The two best natural sleep aid treatments are valerian and melatonin. Valerian is a sedative herb that has used for centuries to address insomnia. You can find standardized extracts in health food stores and pharmacies. Take one to two capsules a half hour before bedtime. Melatonin is a hormone that regulates the wake/sleep cycle and other daily biorhythms. Try sublingual tablets (to be placed under the tongue and allowed to dissolve); take 2.5 mg at bedtime as an occasional dose, making sure that your bedroom is completely dark. A much lower dose, 0.25 to 0.3 mg, is more effective for regular use.

Sourced from Dr. Weil, December 16, 2017

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Cannabis Oil – Natural remedies using cannabis oil are improving every day with amazing results. To request the latest Protocol for Insomnia please visit www.CannabisOilResearch.com.

 

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