Eczema

1. Light Therapy/Phototherapy

According to the National Eczema Association, phototherapy helps to calm inflammation, reduces itching, increases vitamin D production and helps fight bacteria on the skin. Adding 10–15 minutes a day of sun exposure, particularly during an eczema flare, can provide relief and potentially speed healing.

2. Vitamin D

In addition to increasing sun exposure, supplementing with vitamin D rich foods like cod liver oil, sardines, salmon, eggs and raw milk may help prevent eczema in children and adolescents. Ideally, during a flare you will get 2,000-5,000 IU daily; if your sun exposure is low, consider boosting your intake with a high-quality supplement.  Preliminary research shows that low vitamin D levels during pregnancy and during childhood may increase the risk for developing eczema.

3. Moisturize

Because dry skin is both a cause and symptom, it is imperative to moisturize affected areas at least twice a day. Coconut oil is the perfect moisturizer for eczema sufferers. This eczema treatment is antibacterial and anti-fungal, with antimicrobial properties that provide soothing relief, and may speed healing.

4. Treat the Mind and Body

According to Harvard Medical School, some skin conditions, including eczema, have a psychological component. This is a dynamic is referred to as psychodermatology. Researchers have found that hypnosis, mindfulness meditation, progressive muscle relation, focused breathing, cognitive behavior therapy and talk therapy may provide not only relief during a flare, but expedite healing and prevent future flares.

5. Dead Sea Salt Baths

The Dead Sea is known for its healing powers, and researchers have found that taking a bath with salt from the Dead Sea water improves skin hydration, improved skin barrier function, reduced inflammation, and relieved redness and roughness. As eczema flares can worsen when exposed to high and low temperatures, bath water should be just warm enough to prevent a chill. Do not rub the skin dry; pat gently with a soft towel.

6. Cool, Wet Compresses

Applying a cool, wet compress lessens the itching for some individuals with eczema. For young children, dampening snug night clothes may provide overnight relief from itching; however, if the eczema has evolved to oozing blisters, a wet compress may increase the risk of infection, and shouldn’t be used.

7. Apply Itch Cream

The intense itching is often the most miserable part of an eczema flare. Try using a natural homemade eczema cream that incorporates Shea butter, coconut oil, raw honey and essential oils to provide much-needed relief.

8. Licorice Extract

Used topically, licorice root extract shows promise for reducing itching in limited eczema trials. Add a few drops to coconut oil or homemade itch creams for best results.

9. Omega-3 Fatty Acids

Researchers from Norwegian University of Science and Technology have found that when fish is introduced into the diet of young children by the age of 9 months, and fish is eaten weekly, the risk for developing eczema reduces dramatically. Including foods rich in Omega-3s to prevent eczema should be considered. During a flare, these foods are a great eczema treatment that will boost immune system function and speed healing.

10. Probiotics

Probiotics may help prevent eczema in infants and decrease the severity of flares, research shows. In fact, mothers who take probiotics during pregnancy and while breastfeeding may prevent eczema from developing in their children. During an eczema outbreak and to prevent future flares, taking a high-quality probiotic supplement of 24–100 billion organisms daily should be considered.

11. Lavender Essential Oil

In addition to the intense itching, eczema commonly causes anxiety, depression, frustration and poor sleep. Lavender essential oil is an eczema treatment proven to help reduce these common symptoms that can help heal dry skin. Add 10 drops to 1 tablespoon of coconut oil or almond oil, and gently rub into the skin. The aroma can help facilitate sleep, when itching is often at its worst.

12. Vitamin E

Taking 400IU of vitamin E daily can help to speed healing by reducing inflammation. In addition, topical application of vitamin E may help to relieve the itch and prevent against scarring.

13. Witch Hazel

If during a flare the rash starts to ooze, applying witch hazel can help promote healing due to its anti-inflammatory and antioxidant properties. Research has found that a cream containing witch hazel and phosphatidylcholine can be as effective as hydrocortisone in a double-blind trial. During an outbreak, gently dab this eczema treatment directly onto the rash with a cotton pad. Be sure to use an alcohol-free witch hazel as you don’t want to cause more dryness.

Sourced from Dr. Axe, December 18, 2017

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