Sweet Potato

Lpomoea batatas


Medicinal Use:

Prevention of heart attacks – Vit B6

Bones / teeth / blood cells / digestion – Vit C

Energy / moods / bones / heart / nerves / skin / thyroid – Vit D

Red / white blood cells – iron

Anti stress / arteries / blood / bones / heart / nerves – Magnesium

Regulates heartbeat and nerve signals / muscle contractions / swelling / protects kidneys – Potassium

Diabetes and no sugar spikes

Eyesight / immune system / antioxidant / anti-cancer / anti-aging – carotenoids

Acid reflux

Anemia

Atherosclerosis

Respiratory diseases

Stress

Contraindications:

Oxalate urinary tract stones

Warning:

May cause constipation / stomach cramp


African Potato


Natural Healing Index

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