Lpomoea batatas
Medicinal Use:
Prevention of heart attacks – Vit B6
Bones / teeth / blood cells / digestion – Vit C
Energy / moods / bones / heart / nerves / skin / thyroid – Vit D
Red / white blood cells – iron
Anti stress / arteries / blood / bones / heart / nerves – Magnesium
Regulates heartbeat and nerve signals / muscle contractions / swelling / protects kidneys – Potassium
Diabetes and no sugar spikes
Eyesight / immune system / antioxidant / anti-cancer / anti-aging – carotenoids
Acid reflux
Anemia
Atherosclerosis
Respiratory diseases
Stress
Contraindications:
Oxalate urinary tract stones
Warning:
May cause constipation / stomach cramp
